Hai Dear....
Today i want to share about snacks for pregnant women.
Pregnant women usually have many restrictions.
Sometimes we don't know what healthy snacks to eat.
So.....
Let us discuss ^--^
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1. Fruit or Vegetable salad
Before eating salad you have to wash up really-really clean.
Make sure all fruits and vegetables free from material chemicals.
2. Chocolate Pudding
With the combination of low-fat milk because it can replace rice.
Pudding contains sugar which can replace energy.
3. Cashews
nutrients contained in cashew nut is very good because it contains a lot of protein needed to build cells - fetal cells to help the formation of red blood cells and muscle cells .
4. Egg
Good sources of vitamin D infant growth and build the immune system that sometimes decreased the days of pregnancy.
Eggs also contain vitamin D which helps absorption of calcium.
Also contained vitamin A and B complex as well as the amount of other nutrients such as phosporus, calcium and sodium.
5. Salmon
Unsaturated fatty acids omega-3.
The good nutrition for fetal brain nerve.
Hope this news is useful for you ^o^
Xoxo,
Devvv Chan