Healthy Snacks for Pregnant Women

Hai Dear....

Today i want to share about snacks for pregnant women.

Pregnant women usually have many restrictions.

Sometimes we don't know what healthy snacks to eat.

So.....

Let us discuss  ^--^

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 1. Fruit or Vegetable salad

Before eating salad you have to wash up really-really clean. 

Make sure all fruits and vegetables free from material chemicals.

2. Chocolate Pudding

With the combination of low-fat milk because it can replace rice.

Pudding contains sugar which can replace energy.

3. Cashews

nutrients contained in cashew nut is very good because it contains a lot of protein needed to build cells - fetal cells to help the formation of red blood cells and muscle cells .

4. Egg

Good sources of vitamin D infant growth and build the immune system that sometimes decreased the days of pregnancy.

Eggs also contain vitamin D which helps absorption of calcium.

Also contained vitamin A and B complex as well as the amount of other nutrients such as phosporus, calcium and sodium.

5. Salmon

Unsaturated fatty acids omega-3.

The good nutrition for fetal brain nerve.

Hope this news is useful for you ^o^

Xoxo,

Devvv Chan